You will find only premium functional training at GOTEM Fitness. We use top of the line methods to get you fit – fast!
A huge part of getting fit is what you put in your body, and we’re not going to leave you hanging. Ask us about our nutrition coaching!
Research shows that people do better achieving fitness goals in groups. Our services provide the accountability that you need!
Tried to get fit before and sort of tailed off on those efforts? We provide short and long term goals that will keep you on track.
Not all fitness studios are the same. We set ourselves apart by offering services that TRULY matter.
James & Amber are able to offer comprehensive lifestyle plans based on personal goals and needs. They incorporate in-depth movement evaluations, functional training, strength training, nutrition coaching, injury rehabilitation and more to produce dramatic results for each individual client.
“Mentally, when I want to give up James is there to help push me. I am always sore after each workout which makes me feel like I worked hard. I am going to love this place.”
“You won’t find a better training team anywhere! James and Amber care about you… They won’t judge and will motivate you to become the best ‘you’ possible! Highly recommended!”
“They truly love & respect their clients & have genuine investment in their goals. They take the time to listen to successes, struggles & aspirations. This place is awesome.”
Myzone is an innovative wearable heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity.
The MZ-3 tracks your heart rate and is equivalent of an EKG (99.4%), which shows and rewards effort when you work out. The MZ-3 displays real-time heart rate, calories, and intensity using five simple color-coded personalized zones.
See what you’re made of
Body composition analysis is essential to completely understand health and weight as traditional methods of assessing health, such as BMI, can be misleading. Going beyond your weight, body composition analysis breaks down your body into four components: fat, lean body mass, minerals, and body water.
InBody body composition analyzers break down your weight and display your body composition data on an organized, easy-to-understand Result Sheet. The results help you understand where your fat, muscle, and body levels are at and act as a guide to help you achieve your goals: whether that is shedding a few unwanted pounds or a complete body transformation.